About EMS

What is EMS?
Take the advantage of electricity to stimulate the hypodermic motor system (the nerves and muscles), which is transcutaneous to increase spontaneous muscle contraction. This is a passive exercise that can reduce the most degeneration caused by local nerve atrophy or paralysis.
Due to the character of EMS electrical pulses, EMS is typically ideal for simulating human massaging techniques as well as exercising specific area muscles.

What is advantage of EMS?
The main advantages of exercising with an electrical muscle stimulator are:
• The muscles are trained effectively in a short period of time.
• You can target specific muscles. This makes EMS a very useful method after an injury, when some muscles need extra support.
• EMS is an excellent recovery method, since it enhances blood circulation and toxin elimination.
• EMS has a muscle-relaxing effect.
• EMS stimulates both the slow and the rapid muscle fibers. Slow fibers are mainly used in endurance sports, while rapid fibers are espeically important in sports that demand strength at high speeds. Rapid muscle fibers are normally difficult to target in ordinary training.
• You can exercise when ever you want to, as a complement to your regular training, when traveling, or at home. Cefar stimulators are small and easy to take with you.
• EMS has a pain-relieving effect.
• EMS is a low-impact training method.

How does EMS work?
Normally, nervous system controls muscular activity by sending electrical signals to the muscles. EMS works in a similar way, but muscle is stimulated by external electrical impulse acting through the skin. Our stimulators are specifically designed to cause patterns of contractions for different results, such as growth, relaxation, toxin removal and more. EMS can also be used for pain relief and rehabilitation muscles after injury.